Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself  ~  Hermann Hesse

So many of us go through life being supportive of others. Always offering a helping hand or a shoulder to lean on. All of which is a drain on our spiritual equilibrium. Never, or very seldom, do we take time for ourselves.  In order to get in touch with our needs and desires, we must embrace self-awareness and self-love.  I have found the best way to align Mind, Body and Spirit is through Meditation and EFT tapping.

To discover inner peace we need to take command of our thoughts which in turn will bring about a harmonious and balanced state of mind. By restoring our energy balance and becoming more aware and mindful of ourselves, we will be free to live our lives within our realm of Love, Peace and Tranquility ♥♥