It is when you lose sight of yourself, that you lose your way. To keep your truth in sight you must keep yourself in sight and the world to you should be a mirror to reflect to you your image; the world should be a mirror that you reflect upon ~ C. JoyBell C.

Until our Inner Self and Outer Self merges into one and becomes calm and centered, we will continue to pursue our seemingly elusive purpose in life. If there is to be any purpose to our life, we need to be able to make a connection with our Inner Self, our true Authentic Self. To know our Inner Self is to know our purpose, our values and beliefs and to be mindful of our thoughts and actions. We take our breathing for granted when in fact it is the means with which to reach our Inner Self. Through meditation and by practicing slow, deep, rhythmic breathing we are able to reconnect and be graced with an encounter with our Inner Self. That moment during meditation when our mind’s eye takes us to a place where we come face to face with our Inner Self is a most powerful and loving experience. To recognize and be recognized as one and the same and feel the embrace of our Inner Self, is pure Bliss.

As the Great Egret keeps sight of itself in the mirror-like swamp waters, it feels no fear or threat. The harmony between the bird and its reflection is where we need to be in mind, body and spirit. The Great Egret draws energy from its calm and in its stillness is embraced in a surround of golden Bliss.